Mother’s Day Special Yoga Class!
Saturday, May 11, 2024 at 10:00 AM - 11:00 AM EDT
Join us for a special Mother's Day Pre/Postnatal Yoga class, perfect for all mamas, whether you're expecting or have just welcomed your baby 3 months or 3 years ago, mamas of all stages are welcome!
This gentle session is prenatal-friendly and encourages you to BYOB (Bring Your Own Baby). Set them on a cozy blanket next to you and enjoy some well-deserved self-care.
Celebrate Mother's Day by nurturing your body and soul in a supportive and welcoming environment. Because every mama deserves a moment of tranquility and love.
About your instructor:
Ashley Ruschell is a dedicated yoga instructor whose journey began with receiving her Yoga Teacher Certification from Southern Soul Yoga, under the mentorship of studio owner Jenna Wright. With a profound belief in intentional movement as medicine, Ashley's passion lies in serving mothers, a calling deepened by her own recent journey into motherhood.
Combining her background in Fitness and Nutrition with a Master's in Public Health, Ashley is driven by a commitment to preventative care. She believes in creating a supportive space for mothers throughout their pregnancy and postpartum journey, helping them return to physical activity safely and with ample support.
Ashley's classes are not just about the physical practice of yoga; they are a holistic experience that nurtures both body and mind. With her expertise and compassionate approach, Ashley empowers mothers to prioritize their well-being, embracing the transformative power of movement and mindfulness
Follow Ashley on Instagram @ashley_ruschell
